Fall is the season of pumpkins, no doubt. We all hear about the pumpkin spice lattes, but there are so many more dishes to be made with pumpkin that get overlooked! Pumpkin desserts are typically easy to make and always taste delicious. Here are 18 healthy pumpkin desserts to try this autumn!
Check out our other dessert recipes:
– 23 Tasty No-Bake Dessert Recipes
1. Healthy Pumpkin Oat Cookies
These healthy pumpkin oat cookies are more of a nutritious snack than a decadent cookie – but they’re still delicious and satisfying! With only 3 ingredients and 20 minutes, you’ll be ready to dig into these amazing pumpkin cookies.
2. Mini Low-Carb Pumpkin Pies
The problem with making an entire pumpkin pie is that you have to eat it! Maybe you only want one slice or are the only pumpkin pie lover in your family. If so, this mini low-carb pumpkin pie recipe is for you! They’re crustless, healthy and guilt-free.
3. Pumpkin Workout Brownies
These pumpkin brownies are a delicious and healthy post-workout choice. They’re perfect if you’re the type of person who loves healthy desserts and is looking for a new healthy snack option instead of the usual energy bars or protein bars. They’re one of my favorite healthy pumpkin desserts! You just can’t go wrong with pumpkin and brownies.
4. Healthy Soft Pumpkin Cookies With Salted Maple Frosting
Healthy soft pumpkin cookies with an addicting salted maple frosting! These melt-in-your-mouth cookies are both gluten free and grain free and taste like a slice of your favorite pumpkin pie. Talk about the best fall flavors encompassed in one delicious bite right here!
5. Soft Pumpkin Chocolate Chip Muffins
These soft, perfectly spiced pumpkin muffins with chocolate chips are the best! They’re made with healthier ingredients such as white whole wheat flour and honey. The batter is quickly mixed up in just one bowl. Dairy-free and vegan options included in the recipe.
6. Healthy Pumpkin Muffins
Love pumpkin baked goods but want to keep junk food out of your diet? These healthy pumpkin muffins taste amazing and are also flour free, sugar free, oil free, & dairy free. It’s the perfect pumpkin recipe for fall… delicious gluten free and healthy pumpkin desserts.
7. Crustless Pumpkin pie
This recipe is a secretly vegan crustless pumpkin pie, with a rich and almost custard-like texture. It will be love at first bite. It’s packed with vitamins and nutrition and is low in sugar and unhealthy fat. This crustless pie is just as great for breakfast as it is for dessert!
8. Pumpkin Pie Snickerdoodles
These chewy cookies are perfect for any pumpkin lover! They’re full of cozy spices and sweet fall flavor. They’ll keep for at least a week if stored in an airtight container in the refrigerator—if they last that long!
9. Pumpkin Baked Oatmeal
Mmmm, there’s nothing better than starting your day off with a warm, delicious pumpkin bowl of heaven. The best cozy fall breakfast, this pumpkin baked oatmeal is made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s vegan and gluten-free.
10. Healthy Pumpkin Blondies
Just four healthy ingredients are needed to whip up these soft, moist and fudgy blondies! Melt in your mouth and ready in just 15 minutes, these flourless pumpkin gingerbread blondies are naturally paleo, vegan, gluten-free and completely refined sugar-free! This is one of the quickest and easiest healthy pumpkin desserts around to satisfy that sweet tooth.
11. Pumpkin Fudge Balls
Chocolate! And in the case of this recipe, chocolate and pumpkin and coconut! Each pumpkin-y chocolate bite of these addictively delicious pumpkin fudge balls absolutely melts in your mouth. Goodbye, stress.
12. Pumpkin Pie Bites
These pumpkin pie bites are a healthy, no bake version of the classic dessert, but made easy without all of the prep work. Filled with ground oats, pumpkin puree, peanut butter, and spices, these energy bites are the perfect treat for fall!
13. 5 Ingredient Healthy Pumpkin Cookies
You don’t want to miss this incredibly EASY to make 5 ingredient healthy pumpkin cookies recipe! These soft pumpkin oatmeal cookies are sugar free, using maple syrup instead. Make sure to add chocolate chips on top to make them extra delicious!
14. Vegan Pumpkin Coffee Cake
Easy Gluten Free Vegan Pumpkin Coffee Cake Recipe (V, GF): a thick layer of moist pumpkin coffee cake with a cinnamon sweet, buttery-rich topping. Made with healthy, whole ingredients. Vegan, Gluten-Free, Dairy-Free.
15. Pumpkin Cheesecake Cottage Whip
Pumpkin Cheesecake Cottage Whip is a quick and easy snack or dessert for fall. It’s filled with pumpkin spice flavors for a yummy treat.
16. Pumpkin Mousse
This healthy vegan pumpkin mousse is easy to make with just 4 simple ingredients. You’ll need canned coconut milk, pumpkin, maple syrup and pumpkin pie spice or cinnamon, ginger and nutmeg. It can also be made low-carb and sugar-free by using stevia or monk fruit to sweeten the recipe.
17. Greek Yogurt Pumpkin Cheesecake
Greek Yogurt Pumpkin Cheesecake is rich and creamy and full of pumpkin spice flavor! Made healthier with Greek yogurt, less sugar and whole-wheat flour!
18. High-Protein Pumpkin Cheesecake Bars
With 90 calories, 7 grams of protein, and 4 grams of carbs per bar, I’m super PUMPed for you to try these low carb pumpkin cheesecake bars. The recipe is super simple with only 7 ingredients, and I’ve included a video walkthrough so you can see it in action.
Oh, and in case you’re on a lower calorie diet and have a few carbs to spare, I’ve included an alternative recipe to reduce the calories to 75 calories each!